In the United States, almonds are by far the number one nut consumed. They are a major part of many meals and snacks, and their delicious taste makes them an easy choice to include in your diet. Almonds have a lot going for them, but you might be surprised to find out that almonds are also a healthy snack option! Almonds contain fiber, vitamin E, magnesium, iron and copper as well as many other nutrients that help with digestion and provide protection from cardiovascular disease.
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